Egosan answers > How can I prevent urinary incontinence?

How can I prevent urinary incontinence?

There is no single answer to this question, but certainly an active lifestyle and a healthy diet, maintaining a normal body weight and reducing (or rather eliminating) cigarette smoking are actions which reduce the risk of urinary incontinence.

Exercising the pelvic floor muscles can also be a good habit, and you can do this easily with the Kegel exercises.

Close

Egosan in the world.

Find out where you can find us.