Egosan answers > What kind of physical activity can I do if I suffer from incontinence?

What kind of physical activity can I do if I suffer from incontinence?

Physical activity helps to maintain a healthy lifestyle, so it is good for everyone and for all ages: for those suffering from incontinence there are some sports which are not recommended, but others can be practiced without problems.

For example, you can dedicate yourself to activities like yoga and Pilates, as well as swimming and walking: the important thing is to always listen to your body and to consult your doctor to ask for advice on which sport is best for you.

A workout which you can do every day and without any risk consists in the Kegel exercises, which will help you strengthen the pelvic floor muscles in a simple and effective way.

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